It sounds like your vet is going by the range for female bengals, which is up to 10 pounds. That doesn't mean that your bengals are overweight by any means. I'm putting a chart here that shows the body sizes. Bengals are highly muscular. If the body shape is normal, then the weight is fine. Diets are the same for humans and cats. Eat less calories, be more active and the weight should come off. However, if your kitty only needs to lose a little over a pound, it may take a months or two. That's 10% of the body weight.
As for losing your kitty out of the harness and leash, there are a couple of thoughts that come to mind. First of all, she was not used to the harness and was fighting it. A cat has to be comfortable wearing the harness before you ever take them out for a walk. Next, what type of harness did you use? A figure 8 harness is easily gotten out of as there is one clasp at the neck. The figure H is a little more difficult with two clasps. And you need it tight enough to only be able to slip one of your fingers underneath it. A loose harness will allow a cat to break free. A fabric walking jacket is another option. I would not give up on the walking, but just make sure your cat will walk (and not jump, run, fight the harness). Raiden and I take twice daily walks and he was used the harness immediately. That doesn't always happen. Have your kitty wear the harness around the house until she's comfortable with it. Of course, going outside for the first time can startle a cat. Raiden was an outdoor cat for his first 6 years, so that might have been a factor.
Have a look at this chart and see where your kitties fall in it:
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