Yup, I had this problem as well. But Miko learned pretty quickly that whenever he attacked my feet, playtime would stop. Most of the time it happened, I would exclaim "Ow!" pretending I was in a lot of pain, go to a room closeby and close the door for 5 minutes. After 5 minutes, I would go outside, find one of his favorite Dabird attachments, and start playing with him. Once he starts playing with the toy, I often congratulate and encourage him, so that he knows that when he is playing with the toy, it's all good times! And so he recognizes that when he plays with my toes, fun time is over.
If she pounces out of nowhere (not during playtime), then I'd be willing to bet that she's trying to tell you she's bored and wants to play :) I'd still give a time out in this scenario, and play with her after the time out, but perhaps it might mean you need to schedule a bit more play time regularly in your schedule in the future.
Also, at the moment when she attacks you, try your best not to move. Stay still like a statue & very slowly try and take your hand or foot away from her. And then remove yourself from the area immediately. I've also found it helps to regularly trim their nails, if they will allow you, so that the scratching hurts less.
I'm lucky that Miko has caught on pretty quickly to this, he still has a tendency to pounce at my legs or feet if I ever let him under the bed covers, so I have stopped letting him under the sheets for the time being.
_________________ ~ Matt
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